Post – holiday detox

15.01.2019

Let’s start from the very meaning of the word detox. In literal translation, it is a method of cleaning the body and restoring balance. In the nutritional sense, rules are clear and pertain primarily to the use od foods that free the body of toxins, a restriction in calories and a pronounced fluid uptake.

-      masks with high nutritional value remove signs of fatigue. They primarily have to be rich in carbohydrates, proteins and fats. As such, they are most readily made from ingrediens used as food. Cosmetic masks for tired skin are an alternative.

-      in the period after the holidays, skin needs antioxidants. Masks containing honey as a key ingredient will deal with anything that may stand in the way of a healthy appearance of face and body. The skin is freed of toxins with exfoliation, as well, which precedes tretments with masks and creams, while the selection of the exfoliator formulation depends exclusively on the skin type and personal taste.

-      the third key word is hydration. Especially since the cold period of the year is now full swing. Negative influnces are more numerous and facial skin more susceptible to dryness and cracking. Coconut oil is the magical component of all hzdrating maska, for both face and body. Don’t forget vitamins, which will restore your skin’s old glow and remove the grey undertone, a frequent signal of fatgue. Vitamins C and E are most important for the skin,experts claim.

Author of text: Denic Saska


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